Using a computer workstation incorrectly can cause ill-health such as musculoskeletal disorders, stress and visual fatigue. The ErgoWize ergonomic course will help users work comfortably and safely at their workstation. Under The Health and Safety (Display Screen Equipment) Regulations 1992 Display screen equipment users need to assess their working environment and be provided with training on how to reduce the level of risk.

Prolonged sitting can cause a range of health issues from feeling fatigued at the end of the day to more serious conditions in the long-term. This course instructs users in the correct setup and safe use of their computer workstation, desk and chair.  There is information on how to reduce stress and visual fatigue and other common problems that can occur when sharing a working environment.  By completing this course, users will benefit from an increased awareness of ergonomic related hazards and instruction on how to avoid them.

There are detailed images and interactions showing the correct sitting position, keying position and hand placement when using the mouse.  There are additional videos showing exercises and stretching techniques used to help reduce the amount of stress placed on joints and muscles when sitting for long periods of time.

Main Sections within the course:

• ErgoWize Overview
• Correct Posture
• Workstation Set-up
• Additional Issues
• Exercises
• Final Test